When you’re feeling tired or in a bad mood, it’s not just something you tell yourself. It’s most often caused by the lack of sunlight. Research shows, that sunlight has a direct impact on the chemical processes in our brains, which controls your daily rhythm and mood.
Litebook Elite is a small yet effective daylight lamp, which prevent winter blues by using it just 15 minutes 3-4 times a week. The best way to use the Litebook Elite, is within the first hour of your morning.
Place the light therapy lamp approximately 30-50 cm from your face in a 30 to 45-degree angle.
The light against tiredness should be directed towards your eye direction. For example, next to your computer or at your nightstand, make-up table or etc.